THIS WEEKEND WE LEARNED WHAT TO DO WHEN YOUR WORKLOAD IS OUT OF CONTROL.
Is that resonating with your current stress level? Give this week’s episode of #SNBB a listen to learn more.
THIS WEEK’S TAKEAWAYS:
- Delegate. Because you don’t have to do everything yourself.
- Ask For Peer Help. Sometimes you have 100 hours of work to do and the person next to you is playing tetris. Help each other.
- Escalate. If you can’t get it done, let your manager know. He or She is there to help you succeed.
WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?
Symptoms vary, but for most people they include:
- Chronic Pajama Wearing
- Stress Headaches
- Unexplained Frustrated Outbursts
- Dreams of Missing Deadlines
BUT ONLY ON SUNDAY NIGHTS!
According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.
I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!
- How Productive Are You Really? - December 3, 2017
- Short Term Focus, Long Term Goals - November 19, 2017
- Managing Up, Managing Laterally, and Managing to Not Lose It - November 6, 2017
- A “Pretty Smart” Productivity Series - October 22, 2017
- SUNDAY NIGHT BLUES BUSTER: LIFE GOALS - September 26, 2017
- SUNDAY NIGHT BLUES BUSTER: STOP OVERTHINKING - September 25, 2017
- Sunday Night Blues Buster: A Systematic Approach to (un)Feeling Overwhelmed - August 16, 2017
- Sunday Night Blues Buster: Stress-Busting Techniques - August 13, 2017
- Sunday Night Blues Buster: Presenting Yourself Like A Boss - July 25, 2017
- Sunday Night Blues Buster: Setting Boundaries - July 20, 2017
- Sunday Night Blues Buster: The Power of Time Boxing
- Sunday Night Blues Buster: Start With Prioritization
- Sunday Night Blues Buster: Setting Boundaries
- Sunday Night Blues Buster: Presenting Yourself Like A Boss
- Sunday Night Blues Buster: Stress-Busting Techniques
- Sunday Night Blues Buster: A Systematic Approach to (un)Feeling Overwhelmed
- SUNDAY NIGHT BLUES BUSTER: STOP OVERTHINKING
- SUNDAY NIGHT BLUES BUSTER: LIFE GOALS