LIFESTYLE QUICK TIP: Laugh (A Lot!)

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According to the famous saying, “laughter is the best medicine.” But is it true? Actually, yes.

Laughing has tremendous benefits for you, mind, body, and soul. Among the different benefits of regular laughter are: lowered blood pressure, lowered stress levels, better memory and learning (according to a study at Johns Hopkins, using humor as part of the teaching helped students earn higher test scores!), improved mood, higher levels of overall happiness and joy, and a boosted immune system.

So, whether you need to watch ridiculous videos on YouTube, catch your favorite romantic comedy on cable, or hang out with the friend you can be your silliest with, get your daily allowance of laughter to enjoy these benefits!

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