Create a Sleep Ritual and Sleep Like a Baby

  • Share

Alexis is a talented yoga instructor and photographer, and offered up her holistic sleep ritual she does every night to sleep like a champ. If we sleep well then we can actually live when we’re awake!

When Alexis first told me about her sleep ritual, I had been having a 4-day bout of insomnia. After following some of her sleep ritual recommendations, that same night I finally was able to fall and stay asleep, and got my body and mind back on track. So grateful to her.

The saying is ‘work hard, play hard,’ but what about “work hard, REST hard” 😉 We need to make that one catch on.

I think that as ambitious Boss Girls, it’s wise  to unwind and unplug because this whole Work/Life balance thing only makes our creativity and production that much better.



How the Four Agreements I Made With Myself Have Sweetened My Life + Biz

Setting Boundaries Can Set You Free

Why You Gotta Be So Mean (to Yourself)? 7 Things I Do to Quiet My Inner Critic


Lucy Ross | Editor-in-Chief

I went to NYU for Film & TV and had the entrepreneur’s spirit since being a tot when I contracted chores out to my older sister for a profit (ha!). I run Hello Lucy Design (a web management and design biz) full time as well as Editorial Direction for As a full-of-energy go-getter, my motto is “Why the heck not?”. I'm a mid-western girl who has worked for the BBC in London, Nickelodeon in NYC, and Jazz Aspen Snowmass in Colorado. One of my proudest accomplishments was serving as Co-Director for three consecutive years for the Fusion Film Festival of NYU, celebrating women in film, TV, and new media.
View All Posts
  • Share